How to say gluten-free in Portuguese: Sem Glúten

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How to say gluten-free in Portuguese: Sem Glúten

Learning Portuguese for travel or study? Let’s try this term:

To say gluten-free in Portuguese: Sem Glúten
Say it out loud: “sehm gloo tehn

You can learn how to say gluten-free and over 220 other travel-friendly words and phrases with our inexpensive, easy-to-use Portuguese language cheat sheets. We can help you make your next trip to another country even more fun and immersive. Click below!

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Some more helpful words in our Portuguese Diet Considerations category:

bread – Pão  (pa-oo)
celiac – Doença Celíaca  (do-en sa se lee-aa kah)
cheese – Queijo  (kay zhoo)
dairy – Latícinios  (lah chee see nee-oos)
eggs – Ovos  (oh voos)
gluten-free – Sem Glúten  (sehm gloo tehn)
I am vegan – Eu Sou Vegano/a  (e-oo sow ve gah noo/ah)
I am vegetarian – Eu Sou Vegetariano/a  (e-oo sow ve geh tar ee-ah noo/ah)
I don't eat… – Não Posso Comer…  (nah-oo poh soo koh mehr…)
kosher – Alimentos Kosher  (ah lee men toos koh sher)
meat – Carne  (kah nee)
milk – Leite  (lay chee)
nuts – Nozes  (no zehs)
organic – Orgânico/a  (ohr gaan ee koo/ah)
sugar – Açúcar  (ah soo cahr)
wheat – Trigo  (tree goo)

And here’s how to say gluten-free in other languages!

Arabic–Khaleya Men Al Gluten  (kha le ya men al glu ten)
Chinese–Wú Mài Fū  (Woo Mai Foo)
Croatian–bez glutena  (bayz gloo ten uh)
Czech–bez lepek  (bez leh pek)
Finnish–gluteeniton  (gluh teh eh ni tohn)
French–sans gluten  (sahn gloo ten)
German–gluten frei  (gloo ten fry)
Italian–senza glutine  (senza glue teen eh)
Japanese–Guruten Furī  (Goo Roo Tenh Foo Ree)
Korean–Geulluten Peuri  (Gluten-Free)
Polish–bezglutenowy  (bes glue teh no' vyh)
Portuguese–Sem Glúten  (sehm gloo tehn)
Russian–bez glyutina  (byes glyu tee nah)
Spanish–sin gluten  (seen gloo tin)
Swahili–isiyo na gluteni  (ee see yoh nah gloo teh nee)
Thai–Mai Mi Kluten  (MAI mee gloo-ten)
Turkish–glutensiz  (gloo tahn' siz)
Vietnamese–Không Tinh Bột  (Khom Tin Bot)

"gluten-free" (Sem Glúten) is a diet that excludes gluten.It is found in grains such as wheat, barley, rye and triticale. This is a diet for individuals who are affected by consumption of gluten products. When on tour you can instruct your tour agent or host to prepare for you a gluten free meals. The travel agent or host will ask you when registering for a trip to their country "are you allergic to any foods or medication? " and you may reply " yes, I only take "gluten-free" (Sem Glúten) meals." Get instant access to the Portuguese Language Set.

Contributor

Nathan Montgomery
Biography: Growing up in a family that was frequently on the move, styling myself the "little anthropologist" became my hobby at a very young age. Subsequent and extensive perusals of my father's collection of National Geographic magazines sealed my fate. After spending significant time in Spain, Brazil, Mexico and obtaining a BA focusing on old Iberian epics, I decided it was time to fill in the gaps on the other side of the world and moved to China. Four years and two languages later I received a fellowship for graduate research in Central Eurasian Studies at Indiana University Bloomington, where I am currently.
Location: Bloomington, Indiana, USA

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